Osteoporosis
Osteoporosis is a medical condition in which bones become weak and fragile, increasing the risk of fractures. It occurs when the body loses too much bone, makes too little bone, or both. Here are some ways to manage osteoporosis:
- Calcium and vitamin D: Adequate intake of calcium and vitamin D is important for maintaining bone health. Calcium-rich foods include dairy products, leafy greens, and fortified cereals. Vitamin D can be obtained through sunlight exposure or supplements.
- Exercise: Regular exercise, especially weight-bearing and resistance exercises, can help maintain bone density and strength.
- Medications: Prescription medications such as bisphosphonates or hormone replacement therapy may be recommended to slow bone loss and reduce fracture risk.
- Fall prevention: Falling is a common cause of fractures in people with osteoporosis, so taking steps to prevent falls, such as removing tripping hazards, using handrails, and wearing appropriate footwear, is important.
- Lifestyle changes: Quitting smoking, limiting alcohol intake, and maintaining a healthy weight can all help reduce the risk of osteoporosis.
