Heartburn
Heartburn is a common symptom of gastroesophageal reflux disease (GERD), which occurs when
stomach acid flows back into the esophagus. It is also known as acid reflux.
Heartburn typically feels like a burning sensation in the chest, usually after eating or at night. Other
symptoms of heartburn may include a sour or bitter taste in the mouth, regurgitation of food or liquid,
and difficulty swallowing.
Treatment:
Here are some ways to relieve heartburn:
1. Medications: Several types of over-the-counter medications can be used to relieve heartburn,
including:
2. Antacids: These neutralize stomach acid and can provide immediate relief of heartburn
symptoms.
3. H2 blockers: These reduce the amount of acid the stomach produces and can provide
longer-lasting relief of heartburn symptoms.
4. Proton pump inhibitors (PPIs): These reduce the amount of acid the stomach produces and
can provide long-term relief of heartburn symptoms.
5. Lifestyle modifications: Certain lifestyle changes can help alleviate heartburn symptoms,
including:
6. Avoiding trigger foods: Fatty and spicy foods, chocolate, caffeine, and alcohol can trigger
heartburn. It’s best to avoid these foods or limit their consumption.
7. Eating smaller, more frequent meals: Large meals can increase pressure on the stomach,
causing acid reflux. Eating smaller, more frequent meals can help prevent this.
8. Not lying down immediately after eating: It’s important to wait at least 3 hours after eating
before lying down to allow the stomach to empty.
9. Losing weight: Obesity can contribute to heartburn, so losing weight may help alleviate
symptoms.
10. Other remedies: Some other remedies that may help relieve heartburn include:
