Constipation
Constipation is a condition that occurs when bowel movements become less frequent or difficult to pass. It is a common digestive problem that affects people of all ages and can be caused by a variety of factors.
The symptoms of constipation can include:
- Infrequent bowel movements (less than three times per week)
- Straining during bowel movements
- Hard, lumpy stools
- Feeling of incomplete evacuation
- Abdominal pain and bloating
- Nausea
Common causes of constipation include a diet low in fiber, not drinking enough water, lack of physical activity, certain medications (such as opioids and some antidepressants), and certain medical conditions (such as hypothyroidism and irritable bowel syndrome).
Treatment for constipation typically involves lifestyle changes, such as increasing fiber intake through foods or supplements, drinking plenty of water, and engaging in regular physical activity. Over-the-counter laxatives, such as stool softeners or osmotic laxatives, may also be used to help relieve constipation.
In some cases, constipation may be a sign of a more serious underlying condition, such as colon cancer or inflammatory bowel disease. If lifestyle changes and over-the-counter treatments do not provide relief, it is important to seek medical attention to determine the underlying cause of constipation.
